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STEP 3 (See Diagram 3)
A.) Insert the two Guide Rods (#18) into the holes on the Main Stabilizer (#35). Slide two
Rubber Washers (#26) onto the Guide Rods from the top. NOTE: WD-40 or similar
lubricant might be needed to reduce friction.
B.) Slide two Guide Rod Sleeves (#28) and two Rubber Bumpers (#27) onto the Guide
Rods (#18). Then slide the Weight Holder (#24) onto the two Guide Rods. At last, slide
two Guide Rod Rings (#15) onto the Guide Rods.
C.) Align the Guide Rods to the holes on the Top Socket Assembly (#14). Lift up the
Rings (#15) to secure the Rods with two M8 x ½” Allen Bolts (#16).
D.) Slide a Rubber Washer (#26) and Olympic Sleeve (#30) onto the post on the Weight
Holder (#24). Secure the Olympic Sleeve with a M8 x ½” Allen Bolt (#16). Plug an
Olympic Sleeve End Cap (#34) to the end. Clip a Spring Clip (#32) onto the Sleeve.
Repeat the same procedure for the other side.
E.) Attach the Arm Curl Pad (#55) to the Arm Curl Stand (#54). Secure it with two M8 x 1
3/8” Allen Bolts (#49) and ∅ 5/8” Washers (#50). Insert the Stand into the top opening
on the Seat Frame (#53). Use the Lock Knob (#46) to select desired height for the Arm
Curl Pad.
F.) Insert the Seat Adjustment Frame (#47) into the front opening on the Seat Frame
(#53). Use a Lock Knob (#46) to select the desired position.
G.) Attach the Seat Pad (#51) to the Seat Post (#52). Secure it with two M8 x 1 3/8” Allen
Bolts (#49) and ∅ 5/8” Washers (#50). Insert the Seat Post into the Seat Adjustment
Frame (#47). Use the Lock Knob to select desired height for the Seat.
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