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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the five displays
will show your heart rate, the number of calories and
fat calories you have burned, your speed, your pace,
the distance you have walked, the incline level of the
treadmill, the number of 1/4-mile laps you have com-
pleted, and workout time.
Four preset workout programs are also offered. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. The console even allows you to create custom
workout programs and store them in the console’s
memory for future use.
The console also features advanced iFIT.com technol-
ogy. iFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDs are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs, iFIT.com videocassettes,
call toll-free 1-800-735-0768. For information about op-
tional hand weights, call toll-free 1-800-772-0257.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program, see page 12. To create a custom program,
see page 13. To use a custom program, see page 14.
To use iFIT.com CD or video programs, refer to page
17. To use iFIT.com programs directly from our in-
ternet site, see page 19.
Note: The console can display exercise feedback
in either miles or kilometers. For simplicity, all
instructions in this section refer to miles.
DIAGRAM OF THE CONSOLE
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BA C D E
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Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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