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Adjust the incline of the treadmill.
To vary the intensity
of your exercise, the
incline of the treadmill
can be adjusted with
the Incline buttons.
Each time one of the
buttons is pressed, the incline will change by
0.5%. The incline range is 0% to 10%. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Follow your progress with the five displays.
Pulse display—This
display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sam-
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLE-SHOOTING on
page 6.
Calories/Fat Cal-
ories display—This
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 25). The display will alter-
nate between one number and the other every
seven seconds.
Speed/Minutes-Mile
display—This display
shows the speed of
the walking belt and
your current pace
(pace is measured in
minutes per mile). The display will alternate be-
tween one number and the other every seven sec-
onds. Each time the Speed buttons are pressed,
the display will show the speed setting.
Note: The speed can be displayed in either miles
per hour (mph) or kilometers per hour (kph). To
see which unit of measurement is selected, first
hold down the Stop button while inserting the key
into the console. The
Speed/Minutes-Mile
display will show an
“E” for English miles or
an “M” for metric kilo-
meters. Press the Speed
▲▲
button to change the unit of measurement.
When the desired unit of measurement is se-
lected, remove and then reinsert the key.
Distance/Incline/
Laps display—This
display shows the dis-
tance you have walked
and the number of 1/4-
mile laps you have
completed. The display will alternate between one
number and the other every seven seconds. Each
time the Incline buttons are pressed, this display
will show the incline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
shows the elapsed
time. When a performance program or a custom
program is selected, this display shows both the
time remaining in the program and the time re-
maining in the current period of the program. The
display will alternate between one number and the
other every seven seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a safe place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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