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14
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the cus-
tom programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
are programmed for each period. When only three
seconds remain in the first period of the program,
a series of tones will sound and the treadmill will
automatically adjust to the second speed and in-
cline settings that you programmed previously.
The program will continue until the Time/Segment
Time display counts down to zero. The walking
belt will then slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons. Adjust-
ments will not be stored in memory. To reprogram
the speed or incline setting for the current period,
press the Record button. The custom program indi-
cator will begin to flash. Speed and incline settings
can be programmed only when the indicator is
flashing. Adjust the speed or incline setting for the
current period with the Speed or Incline buttons.
After the period is completed, press the Record but-
ton again. The new setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the five displays.
Refer to step 7 on page 11.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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