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12
HOW TO USE PERFORMANCE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the performance programs.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect one of the performance programs, press the
Program Select button repeatedly until one of the
four performance program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
performance programs. The numbers at the left
ends of the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will
reach a maximum incline of 6% and a maximum
speed of 4 mph during the first program.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.
One speed setting and one incline setting are pro-
grammed for each period. When only three sec-
onds remain in the first period of the program, a
series of tones will sound and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second period.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. However, when the next
period begins, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the five displays.
Refer to step 7 on page 11.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a safe place. Note: If
the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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