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Clip
Key
DisplaysDisplays
LED Track/
Program Display
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your workouts.
When the manual mode is selected, the speed and in-
cline of the treadmill can be changed with a touch of a
button. As you exercise, the LED track and the four dis-
plays will provide continuous exercise feedback. You
can even measure your heart rate using the heart rate
monitor. Twelve preset programs are also offered. Each
program automatically controls the speed and incline of
the treadmill to give you an effective low-, medium-, or
high-intensity workout.
GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above),
and slide the clip onto the waistband of your
clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed. Then,
remove the key from the console.
Plug in the power cord.
See page 7.
Move the on/off switch to the on position.
Locate the on/off
switch on the treadmill
near the power cord.
Move the switch to the
on position.
Insert the key fully into the console.
When the key is inserted, the four displays and
various indicators on the console will light.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/PACE display
on page 9). For simplicity, all instructions in this manual
refer to miles.
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CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder.
On
Position
Manual/Program Indicators
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
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