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H
OW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
1.
Select one of the custom programs.
To select ei-
ther of the
custom pro-
grams,
press the
Program
Select but-
ton repeat-
edly. The
word “CUSTOM” will appear in the display. As
each custom program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the dis-
play for a few seconds. The display will also show
how long the program will last. The matrix in the
lower part of the display will show the first seven
speed settings of the program. Note: If only three
columns of indicators appear in the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 16.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.) The speed setting for the first segment
will be
shown in the
flashing
Current
Segment
column of
the matrix.
(The incline
settings are not shown in the matrix.) The speed
settings for the next four segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
r
ies of tones will sound, and the speed setting and
the incline setting will flash in the display. When
t
he first segment ends, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column, and the tread-
mill will automatically adjust to the second speed
and incline settings that you programmed previ-
ously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
Follow your progress with the display.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
7
6
5
4
2
1
3
Current Segment
17