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Follow your progress with the display.
See step 5 on page 11.
Turn on the fan if desired.
S
ee step 7 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
To select ei-
ther of the
custom pro-
grams,
press the
Program
Select but-
ton repeat-
edly. The
word “CUSTOM” will appear in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
appear in the matrix in the lower part of the
display. If more than three columns of indica-
tors appear, see HOW TO USE A CUSTOM
PROGRAM on page 17.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the matrix. Each custom program is di-
vided into one-minute segments. One speed set-
ting and one incline setting can be programmed
f
or each seg-
ment. The
s
peed set-
ting for the
first segment
will be
shown in the
flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
4
3
2
1
9
8
7
Current Segment
16