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7
9. Identify the Left Pedal (40) and the Left Pedal Strap
(41); there is an ÒLÓ on each part for identification.
Find the end of the Left Pedal Strap (41) that has
four holes in it. Slide that end of the Pedal Strap
onto the outer tab on the Left Pedal (40). Slide the
other end of the Pedal Strap onto the inner tab on
the Left Pedal. Note: The holes are for adjustment.
Using an adjustable wrench, tighten the Left Pedal
(40) counterclockwise into the left Crank Arm (34).
Next, attach the Right Pedal Strap to the Right
Pedal, and tighten the Right Pedal clockwise into
the right Crank Arm (not shown).
40
41
34
Outer
Tab
Four
Holes
9
8. Position the Upper Side Shields (61, 62) around the
Handlebar Post (6) as shown. Make sure that the
plastic posts shown in the inset drawing are inserted
into the upper holes in the Side Shields (4, 5).
Attach the Upper Side Shields with three #8 x
19mm Screws (11).
6
61
11
5
62
10. Make sure that all parts are tightened before you use the exercise cycle. Place a mat beneath the
exercise cycle to protect the floor.
8
Posts
Holes
4
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the seat, first turn
the seat knob
counterclockwise
one complete turn.
Next, pull the seat
knob and insert the seat post into the frame. Slide the
seat post up or down to the desired height and
release the seat knob. Make sure that the seat knob
snaps into one of the holes in the seat post. Turn
the seat knob clockwise to retighten it.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
straps off the tabs
on the pedals.
Press the straps
back onto the tabs
using different
holes in the straps.
HOW TO OPERATE THE EXERCISE CYCLE
Seat
Seat Knob
Seat Post
Frame
Strap
Tab