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17
H
OW TO USE A STEP PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
S
elect a step program.
To select a
step pro-
gram, press
the 10,000
Steps
Program but-
ton or the
Goal in-
crease but-
ton; if you press the 10,000 Steps Program but-
ton, a goal of 10,000 steps will appear in the
upper display. Note:
If the walking belt is moving
when the 10,000 Steps Program button is
pressed, the walking belt will slow to a stop.
Depending on your fitness level, you may desire
to walk fewer than or more than 10,000 steps. To
change the goal, press the Goal increase and de-
crease buttons. Each time a button is pressed, the
goal will change by 500 steps. Note: The goal can
be changed either before or after the program is
started.
Note: To find an appropriate starting goal, walk on
the treadmill with the manual mode selected (see
page 14), and note the number of steps that you
walk during your workout. Then, round that num-
ber up to the nearest 500 steps. This can be a
starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks.
IMPORTANT: Always exercise at an in-
tensity level and for a length of time that is
comfortable for you.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2 mph. Hold the
h
andrails and begin walking.
As you exercise, adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons.
During the program, the upper display will show
the number of steps still to be taken. When only
ten steps remain, the upper left of the display will
flash and a tone will sound repeatedly until you
reach the goal. The walking belt will then slow to a
stop.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 mph. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the display.
See step 6 on pages 14 and 15.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fan if desired.
See step 8 on page 15.
When the program is completed, remove the
key from the console.
See step 9 on page 15.
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