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14
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
3.
Enter your weight if desired.
For the most accurate
calorie count, enter your
weight into the console
by pressing the Weight
increase and decrease
buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
you have se-
lected a program, press the Calorie Goal
Programs button repeatedly until a track appears
in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the num-
bered speed buttons.
If the Start button or the Speed increase button is
pressed, the walking
belt will begin to move at 1
mph.
As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is
held down, the speed
setting will change in in-
crements of 0.5 mph.
If one of the
numbered
speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
Note:
The console can display speed and distance in
either miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 19). For
simplicity, all instructions in this section refer
to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 22).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the numbered incline but-
tons. Each time the
Incline increase or decrease button is pressed,
the incline will change by 0.5%. If one of the num-
bered incline buttons is pressed, the treadmill will
adjust to the selected incline setting. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Follow your progress with the display.
When the
manual mode
is selected,
the upper
part of the
display will
show a track
that represents 1/4 mile. As you walk or run, indi-
cators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
The left side of the display
will show the elapsed
time, the distance that
you have walked or run,
and the incline level of the
treadmill. Note: When a
calorie goal program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
The right side of the dis-
play will show the ap
-
proximate number of
calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. The right side of the dis
-
play will also show your heart rate when you use
the handgrip pulse sensor.
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Track
Track