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12
H
OW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Next, locate the reset/off
circuit breaker near the
power cord. Make sure that
the circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 11) and at-
tach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment,
the displays will light, and after a few seconds, the
television will turn on.
Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a program, press
the Manual button to reselect the manual mode.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
numbered Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed
u
ntil it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
T
he time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
S
peed buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the numbered Incline buttons.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the two displays.
The left display
—This display will show the
elapsed time, your pace (in minutes per mile), and
the incline level of the treadmill
.
Note: When a pro-
gram is selected, this display will show the time
remaining in the program instead of the elapsed
time. Each time the incline of the treadmill
changes, the display will show the incline setting
for several seconds.
The left display will also show a workout intensity
bar that indicates the relative intensity of your exer-
cise.
When the manual mode is selected, the left display
will also show a track. As you exercise, the indica-
tors around the track will appear in succession
until the entire track is lit. The track will then dis-
appear the indicators will again begin to appear in
succession.
5
4
3
2
1
Reset
Position
Track
Training Zone Bar