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14
Follow your progress with the display.
See step 5 on page 11.
Measure your heart rate if desired.
S
ee step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
H
OW TO USE A PULSE PROGRAM
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a pulse program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a pulse program.
To select a
pulse pro-
gram, press
the Program
Select button
repeatedly.
The words
“PULSE
PROGRAM”
will appear in the display, and the display will
show which pulse program (“P1” or “P2”) is se-
lected. When a pulse program is selected, the ma-
trix in the lower part of the display will show the
first seven target heart rate settings of the program.
Note: During pulse program 1, your heart rate will
reach approximately 85% of your
estimated maxi-
mum heart rate.
During pulse program 2, your
heart rate will reach approximately 80% of your
estimated maximum heart rate.
Note: Your maxi-
mum heart rate is estimated by subtracting your
age from 220. For example, if you are 30 years
old, your estimated maximum heart rate is 190
beats per minute (220 – 30 = 190).
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
c
onsult your physician to find whether the
medication will affect your exercise heart rate.