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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 23).
In addition, the console features six preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create your own custom
programs and store them in memory for future use.
Two pulse programs are also offered. Each program au
-
tomatically adjusts the speed and incline of the treadmill
to keep your heart rate near a target heart rate while
you exercise. Note: The pulse programs require the use
of the optional chest pulse sensor.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.
To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 13. To use a pulse program, see
page 14.
To create and use a custom program, see
pages 16 and 17. To use an iFIT.com CD or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.
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CONSOLE DIAGRAM
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.