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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
SETUP: To activate eTRAK
™
a user MUST be chosen before the program begins. To select a user, simply press
the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically
relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data for
the chosen user.
ACCUMULATED DATA: Once eTRAK
™
is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK
™
button. A workout is saved when: the program ends, the console is paused
and not resumed within 10 minutes, or the STOP button is held to reset the console.
CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a
calendar week and will run concurrently with the WEEKLY TOTAL function. Clock and date must be set
before using the weekly goal function. The following information will be shown in each display window:
“WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left
to complete to meet your weekly goal.
1)
2)
3)
4)
Jog and run a series of alternating SPEEDS.
JOG / RUN 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE
REPEATED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
JOG / RUN 1 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
JOG / RUN 2 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WOR KOU T: JOG / RUN 1 & 2 (P8 & P9)
WOR KOU T: INCLIN E 1 & 2 (P1 0 & P11)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
Select USER 1 or USER 2 or press ENTER.
Select MY WORKOUT 1 or 2, press ENTER.
Choose the desired TIME using the WORKOUT SETTING KEYS and press ENTER.
Choose the desired SPEED for each segment, using the WORKOUT SETTING KEYS and press ENTER.
Note: There are 15 segments and you will need to press ENTER after each segment.
Choose the desired INCLINE for each segment, using the WORKOUT SETTING KEYS and press
ENTER. NOTE: There are 15 segments and you will need to press ENTER after each segment.
Press START to begin your workout. At this time, your workout has been successfully saved into
memory, and can be used for future workouts.
To RESET your workout information and delete it from memory, press and hold the ENTER
key for 5 seconds (after you have selected the MY WORKOUT 1 or 2 program).
While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
1)
2)
3)
4)
5)
6)
•
•
WOR KOU T: MY WORKOU T 1 & 2 (P1 2 & P13)
eTR AK
™
PERFOR MAN CE TRA CK ER
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK
™
Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK
™
is an innovative new software, integrated into your treadmill console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. eTRAK
™
allows you to easily
compare your current workout to your last, average or lifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you’ll be able to quickly and easily see
the progress you’ve made. Read further to learn about how eTRAK
™
can help motivate you to enhance your
performance.
eTR AK
™
OPERATIO N
Simulates climbing and descending a mountain by automatically varying INCLINE.
INCLINE 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH WARM-UP 1 2 3 4 5 6 7 8 9 10
SEGMENTS ARE
REPEATED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
INCLINE 1 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
INCLINE 2 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
T900_Treadmill_Rev.1.3.indd 20-21 6/26/07 3:51:01 PM