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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
M O N I T O R D I S P L AY
P
E
R
F
O
R
M
A
N
C
E
T
R
A
C
K
I
N
G
PR ESS TO SWIT CHPR ESS TO SWIT CHPR ESS TO SWIT CHPR ESS TO SWIT CH
TIME
DISTANCE
CAL / PULSE
INCLINE
SPEED
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL
H O R I Z O N C L U B
A) MONITOR DISPLAY: Incline, Time, Calories, Pulse, Distance and Speed.
B) START/QUICK START: Simply press to begin exercising.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK WORKOUT KEYS: Used to select a workout.
E) WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.
F) ENTER: Used to select workout and confirm workout settings.
G) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
H) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode.
I) QUICK INCLINE KEYS: Used to reach desired incline more quickly.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) QUICK SPEED KEYS: Used to reach desired speed more quickly.
L) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
M) MP3 HOLDER: Holds personal MP3 player.
N) STORAGE COMPARTMENTS: Holds personal workout equipment.
O) WATER BOTTLE HOLDERS: Holds personal workout equipment.
P) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
Q) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
NOTE: To hear sound from MP3 player, you must use your headphones.
R) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones.
T R E A D M I L L O P E R AT I O N
Attach safety key clip to clothing before
starting. To avoid injury, stand on the side
rails before starting treadmill. Read and
follow all instructions before operating.
Keep children away from this equipment.
Remove safety key when not in use and
store out of reach of children.
WARNING!
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
For Consumer Use only.
INCLINE
SPEED
PR ES S
TO B EG IN
E N T E R
POWER
WALK
WORKOUTS
P4 P 5
WEIGHT
LOSS
WORKOUTS
P2 P 3
MANUAL
P1
WALK/RUN
WORKOUTS
P6 P 7
INCLINE
WORKOUTS
P8 P 9
AD JUST WO RKOU T S ETT INGS
SE LECT WO RKOU T, P RESS EN TER
START WORKOUT
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
1
MPH
2
MPH
3
MPH
4
MPH
5
MPH
6
MPH
7
MPH
8
MPH
9
MPH
10
MPH
P
E
R
F
O
R
M
A
N
C
E
T
R
A
C
K
I
N
G
P R ES S TO SW IT CHP R ES S TO SW IT CHP R ES S TO SW IT CHP R ES S TO SW IT CH
TIME
DISTAN CE
CAL / PULSE
INCLINE
SPEED
CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL
STA RT
Q UICK ST ART
STOP
H OLD TO R ESET
H OR I ZON CL U B
N
O I J D B P R E CF L K O
M G H A NQ
INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
CALORIES • Indicates total Calories burned during your workout.
PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates the speed of the treadmill belt.
T500_Rev.1.8.indd 16-17 6/5/08 3:28:37 PM