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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
W O R K O U T: IN C L I N E 1 & 2 ( P 8 & P 9 )
Simulates climbing and descending a mountain by automatically varying INCLINE.
INCLINE 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH WARM-UP 1 2 3 4 5 6 7 8 9 10
SEGMENTS ARE
REPEATED UNTIL
SELECTED TIME
IS REACHED
COOL-DOWN
INCLINE 1 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
INCLINE 2 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software, integrated into your treadmill console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily
compare your current workout to your last, average or lifetime workout totals. With quick access to feedback
like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see
the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your
performance.
U S I N G e T R A K ™ PE R F O R M AN C E T R A C K E R
e T R A K ™ O P E R AT I O N
W O R K O U T I N F O R M AT I O N
SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5 seconds.
From this point on, your information will be automatically saved.
NOTE: There is no need to perform this step again unless resuming operation after being deactivated.
DEACTIVATE: To temporarily stop eTRAK™ from accumulating data, press and hold the eTRAK™ button for 5
seconds. To resume, repeat SET UP instructions.
RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds.
NOTE: This step is permanent and will delete ALL previously accumulated data.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is
paused and not resumed after 10 minutes, or the STOP button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in
real time.
2) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
4) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your
last saved workout. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Total accumulated time. NOTE: If time is greater than 59:59, the time will no longer display
minutes and will display hours only.
CALORIES - Average calories burned.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
Walk and run a series of alternating SPEED levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 seconds, peak segments last 30 seconds)
WARM-UP 1 2 3 4
SEGMENTS ARE
REPEATED UNTIL
SELECTED TIME
IS REACHED
COOL DOWN
WALK / RUN 1 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
WALK / RUN 2 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
W O R K O U T: WA L K / R U N 1 & 2 (P 6 & P7 )
T500_Rev.1.8.indd 20-21 6/5/08 3:28:38 PM