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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Challenges with various combinations of hills and valleys (INCLINE levels).
MOUNTAIN
WALK
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
P R O G R A M : M O U N TA I N WA L K
G E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
P R O G R A M I N F O R M AT I O N
Press START button and begin exercising.
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the speed will default to 0.5 MPH.
The speed and incline can be adjusted during the workout.
1)
2)
3)
Q U I C K S TA R T
FINISHING YOUR WORKOUT
When your workout is complete, the console will flash and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
A F T E R Y O U R WO R K O U T
S E L E C T I N G P R O G R A M S
1) Press SELECT PROGRAM BUTTON to scroll through programs.
2) Press a QUICK TIME BUTTON to select your workout time. You may adjust the time using
the -/+ BUTTONS.
4) Press the START button to begin program.
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
1)
2)
3)
4)
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
Walk or run a series of alternating SPEED levels.
INTERVALS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
P R O G R A M : I N T E R VA L S
P R O G R A M : M A N U A L
Challenges with various combinations of hills and valleys (INCLINE levels).
HILL WALK
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
INCLINE 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 2 1 0 0
P R O G R A M : H I L L WA L K
Challenges with various combinations of hills and valleys (SPEED levels).
WEIGHT
LOSS WALK
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
P R O G R A M : W E I G H T LO S S WA L K
Challenges with various combinations of hills and valleys (INCLINE levels).
ENDURANCE
CHALLENGE
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
INCLINE 1 1 2 3 2 3 4 5 5 6 6 4 4 3 4 5 3 2 0 0
P R O G R A M : E N D U R A N C E C H A L L E N G E
T401_Rev.2.3.indd 18-19 7/1/08 8:22:20 AM