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T25 PROGRAMS:
MANUAL
Customized workout, with no default time
INTERVAL
Speed changes; time defaults to 30 minutes
ROLLING
Speed changes; time defaults to 30 minutes
WEIGHT LOSS
Elevation changes; time defaults to 30 minutes
T35 PROGRAMS:
MANUAL
Customized workout, with no default time
INTERVAL
Speed changes; time defaults to 30 minutes
ROLLING
Speed changes; time defaults to 30 minutes
WEIGHT LOSS
Elevation changes; time defaults to 30 minutes
MOUNTAIN
Elevation and speed changes; time defaults to 30 minutes
CUSTOM 1 (USER PROGRAM)
Customized workout, time defaults to 30 minutes
Program Profiles
CUSTOM 1 USER PROGRAM (T35 Model Only)
Your Custom 1 Program is designed to allow you to create your own programming, with the ability to
save your program settings for future workouts. To use your Custom 1 Program, follow these instruc-
tions:
1. Once the Custom 1 Program has been selected, press ‘Select’.
2. Choose your desired time using the + or - speed or incline keys and press ‘Select’.
3. Choose your desired speed using the + or - speed or incline keys and press ‘Select’. You will need
to select a speed for all 15 segments, pressing ‘Select’ after each segment.
4. Once all 15 speed segments have been chosen, you will need to select your desired incline level
for each segment as well. Choose your desired incline level using the + or - speed or incline keys and
press ‘Select’. Once you have chosen your desired incline level for all 15 segments, press ‘Start’ to
begin your program. At this time, your program has been successfully saved into memory, and can be
used for future workouts.
5. To reset your program information and delete it from memory, press and hold the ‘Select’ button
for 5 seconds once you have selected the Custom 1 Program in the start menu.
6. While using your saved program in the Custom 1 Program, you are able to adjust the speed or
incline, but any changes will not be saved.
T25_T35 owner’s guidev1.0.qxd 6/17/2004 2:28 PM Page 18