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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
HEA RT RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).
“WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left
to complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
The “GOAL” and “LEFT” will display alternately every 3 seconds.
A “GOAL DONE” message will appear when goal is completed.
If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
The time or distance left for the weekly goal will reset at the end of each week.
WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day.
NOTE: This data is based on week to date NOT the previous seven days. For instance, if you have not
used the machine since Sunday, the console will read zeros. The following information will be shown in
each display window:
INCLINE- Average incline of weekly workout.
TIME - Total time of workout.
CALORIES - Average calories burned.
PACE - Average pace of weekly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
NOTE: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to
your last saved workout. The following information will be shown in each display window:
INCLINE- Average incline.
TIME - Total accumulated time.
NOTE: If time is greater than 59:59, the time will no longer display minutes
and will display hours only.
CALORIES - Average calories burned.
PACE - Average pace.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
A)
B)
C)
D)
5)
6)
WEE KLY GOA L SETU P
Select USER 1 or USER 2.
Press eTRAK
™
button and scroll to WEEKLY GOAL.
Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at 00:00 if you want to set
a distance goal).
Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed from
0.00, distance will be the goal. NOTE: You may only set a time or distance goal, not both.
Press ENTER button again to exit the SETUP MODE.
1)
2)
3)
4)
5)
iPod
®
Docking Station
iPod
®
Dock Inserts
Note: Dock insert sizes
vary for each iPod.
Using Speaker/MP3 Audio Function
1) Leave RUBBER PLUG at bottom of DOCKING STATION.
2) To hold your MP3 player in place in the DOCKING STATION, use
the UNIVERSAL MP3 PLAYER INSERT.
Note: Only iPods are compatible with the CONNECTOR PIN in
the iPod Docking station.
3) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN
JACK on the top of the CONSOLE and the HEADPHONE JACK on
your CD / MP3 player.
4) Use your CD / MP3 player buttons to adjust song settings.
NOTE: If you don’t want to use the speakers, you can plug your
headphones into the AUDIO OUT JACK at the bottom of
the CONSOLE.
5) Remove the AUDIO ADAPTOR CABLE when not in use.
USI NG NON- iP od
®
MP3 / CD PL AYERS
Universal MP3 Player
Dock Insert
ENT ERTAINM ENT IN FOR MATIO N
The Horizon Performance iPod Docking Station is the
entertainment solution for your workouts. Various
models of iPod with a dock connector can fit with the
use of the included inserts.
Using Your iPod Docking Station (iPod not
included)
Remove rubber plug from bottom of DOCKING
STATION.
Place the insert that fits your iPod model into
the DOCKING STATION. NOTE: Dock inserts will
not fit all of the way to the bottom of the docking
station.
Plug in your iPod by matching the dock connector
pin on the treadmill with the dock connector on
your iPod.
1)
2)
3)
USI NG iPod
®
AUDIO PLAY ER
NOTE: If you want to connect a different sized
iPod, simply lift out the insert and replace
with a new one.
Use the iPod controls on the bottom of
the CONSOLE to adjust volume and song
settings.
NOTE: If you don’t want to use the speakers,
you can plug your headphones into the AUDIO
OUT JACK at the bottom of the CONSOLE.
Replace the rubber plug into the bottom of
the DOCKING STATION when the station is not
in use.
NOTE: iPod audio will not play through
speakers if audio adaptor cable is plugged in
while iPod is in the DOCKING STATION.
4)
5)
T1200_Treadmill_Rev.1.9.indd 22-23 6/22/07 4:45:36 PM