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T103 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) INCLINE
/ KEYS: used to adjust incline in small increments (0.5% increments).
I) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
J) INCLINE QUICK KEYS: used to reach desired incline more quickly.
K) SPEED QUICK KEYS: used to reach desired speed more quickly.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) ENTER: used to confirm target and workout settings.
N) FAN KEY: press to turn fan on and off.
O) FAN: personal workout fan.
P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) IPOD
®
DOCKING STATION: used to dock and charge your iPod (not included).
T) WATER BOTTLE POCKETS: holds personal workout equipment.
U) READING RACK: holds reading material.
V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
W) CUSTOM 1 OR 2 KEY: press to select Custom 1 or Custom 2 program.
X) IPOD
®
CONTROLS: press to adjust your attached iPod audio settings. See page 23 for more info.
T103