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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Bike a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from.
P3: ROLLING
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
P4: WEIGHT LOSS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone. Time-based goal
with 10 difficulty levels to choose from.
P5: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and
challenging workout.
P6: RANDOM
Provides even more workout variety by mixing up your RESISTANCE levels. Time-based
goal with 7 difficulty levels to choose from.
P7: CUSTOM 1
Design and store your own custom exercise program.
P8: CUSTOM 2
Design and store your own custom exercise program.
P R O G R A M P R O F I L E S
R C - 3 0 CO N S O L E O P E R AT IO N
1) Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console.
2) Start Bike by pedaling or pressing any button.
3) Press START button and begin exercising.
4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
5) The resistance level can be adjusted during the workout.
Q U I C K S TA RT
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
S E L E C T I N G P R O G R A M S
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
P R O G R A M : I N T E R VA L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to
choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1
2 1 1 1 2 4 1 1 4 4 1 4 1 1 4 4 1 2 1 1 1
3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1
4 1 1 1 3 5 2 2 5 5 2 5 2 2 5 5 2 3 1 1 1
5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1
6 1 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 1
7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1
8 1 2 3 5 7 4 4 7 7 4 7 4 4 7 7 4 5 3 2 1
9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2
10 2 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2
P R O G R A M : R O L L I N G
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 1 2 2 1 2 3 2 1 2 3 2 1 2 3 2 1 1 1 1
2 1 2 2 3 2 3 4 3 2 3 4 3 2 3 4 3 2 1 1 1
3 2 2 3 3 3 4 5 4 3 4 5 4 3 4 5 4 3 1 1 1
4 2 3 3 4 4 5 6 5 4 5 6 5 4 5 6 5 4 1 1 1
5 3 4 4 4 5 6 7 6 5 6 7 6 5 6 7 6 5 3 2 1
6 3 5 4 5 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2 1
7 4 5 5 5 6 7 7 8 8 7 7 6 7 7 8 8 7 3 2 1
R C - 3 0 CO N S O L E O P E R AT IO N
RC-30_RC-40_Rev.1.3.indd 16-17 7/11/07 1:34:44 PM