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BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the RC-30 / RC-40 near the STABILIZER TUBE. They also have an on/off switch located on the back
of the console.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
B I K E O P E R AT I O N
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOWN ARROW KEYS: Used to adjust program setting values & resistance levels.
C) QUICK RESISTANCE KEYS: Used to select/adjust your resistance settings.
D) ENTER: Used to select your program and program settings.
E) START / PAUSE: Press to start/pause your workout.
F) STOP: Press to end your workout. Hold for 3 seconds to reset the bike.
G) ON/OFF SWITCH: Located on back of console.
R C - 3 0 CO N S O L E D I S P L AY
A
B
C
DE F
TEMPO
WATTS
G
RC-30_RC-40_Rev.1.3.indd 14-15 7/11/07 1:34:41 PM