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IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this Treadmill.
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this HORIZON FITNESS Treadmill
WARNING! Connect this exercise product to a properly grounded
outlet only. See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or
breakdown, grounding provides a path of least resistance for electrical
current to reduce the risk of electrical shock. This product is equipped
with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product. If it will not fit
the outlet, have a proper outlet installed by a qualified electrician.
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ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to
determine your goals. Is your primary goal for exercising on your
Horizon Fitness Treadmill to lose weight? Improve muscle? Burn
Stress? Prepare for the spring racing schedule? Knowing what your
goals are will help you develop a more successful exercise program.
Below are some common exercise goals:
If possible try to define your personal goals in precise, measurable
terms, and then put your goals in writing. The more specific you can
be, the easier it will be to track your progress. If your goals are long
term, divide them up into monthly and weekly segments. Longer term
goals can lose some of the immediate motivation benefits. Short term
goals are easier to achieve. Your Horizon Fitness Treadmill console
provides you with several readouts that can be used to record your
progress. You can track Distance, Calories or Time. Time is the most
important and useful of test functions.
Keeping an exercise dairy
Photocopy the weekly and monthly log sheets on the following pages
to make your personal exercise log book. As time goes by you’ll be
able to look back with pride at the work you’ve done. As your fitness
improves, you can look back and see how far you’ve come.
- Weight Loss
- Improve Body Shape and Tone
- Increased Energy Level
- Improved Sports Performance
- Improved Cardiovascular Endurance
- Weight Maintenance
- Strengthen Leg Muscles
- Improved Sleep Patterns
- Stress Reduction
quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 5