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P1 - MANUAL
Customized workout, with no default Time.
PROFILES
P2 - INTERVALS
Speed changes; Time defaults to 24 minutes
Speed:
2.5, 3.0, 3.5, 6.0, 3.5, 6.0, 3.5, 6.0, 4.5, 3.5, 6.0, 3.5, 5.5, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 9.6, 5.6, 9.6, 5.6, 9.6, 7.2, 5.6, 9.6, 5.6, 8.8, 5.6, 4.8, 4.0 (KM)
P3 - ROLLING
Speed changes; Time defaults to 48 minutes
Speed:
2.5, 3.0, 3.5, 4.0, 4.5, 5.0, 4.5, 4.0, 4.0, 4.5, 5.0, 4.5, 4.0, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 6.4, 7.2, 8.0, 7.2, 6.4, 6.4, 7.2, 8.0, 7.2, 6.4, 5.6, 4.8, 4.0 (KM)
P4 - WEIGHT LOSS
Elevation changes; Time defaults to 48 minutes
Elevation: 0, 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 4, 3, 2, 1, 0
TENSIONING THE BELT
If you can feel a slipping sensation when running on the treadmill, the
running belt must be tightened. In most cases, the belt has stretched
from use, causing the belt to slip. This is a normal and common
adjustment. To eliminate this slipping, tension both the rear roller bolts
with the 6
MM
Allen wrench, turning it 1/4 TURN to the right as shown.
Try the treadmill again to check for slipping. Repeat if necessary, but
NEVER TURN the roller bolts more than 1/4 turn at a time. The belt
tension is set properly when the running belt is 1/4 of an inch from the
deck.
Changing the Speed or Elevation
When in a program, the user is able to change the difficulty of the program by
pressing the plus (+) or minus (-) buttons to the desired level. Note: The user
is only able to increase or decrease the elevation or speed during the program.
When in a program, if the user increases or decreases the difficulty of speed or
elevation, all of the remaining program speeds or elevation segments will be
modified as well. For example, when in P2, the first segment default speed is
2.5 mph. If this speed is increased by 1 mph, all of the remaining segments
will be increased by 1mph as well.
Quick Speed Keys
When in a program, the user is able to press any of the desired quick speed
keys to get to a specific speed more quickly. Note: When in a speed-based
program, if the user presses any of the quick speed keys, all of the remaining
speed segments in the program will be modified as well. For example, when in
P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph
quick speed key, all of the remaining segments will increase by 1.5 mph as well.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start
the treadmill at a fast running speed and attempt to jump on!
quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 12