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paragon II
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paragon II
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P1 - MANUAL
Customized workout, with no default
Time.
PROFILES
TENSIONING THE BELT
If you can feel a slipping sensation when running on the tread-
mill, the running belt must be tightened. In most cases, the belt
has stretched from use, causing the belt to slip. This is a normal
and common adjustment. To eliminate this slipping, tension
both the rear roller bolts with the 8
MM
Allen wrench, turning it
1/4 TURN to the right as shown. Try the treadmill again to check
for slipping. Repeat if necessary, but NEVER TURN the roller
bolts more than 1/4 turn at a time. The belt tension is set
properly when the running belt is 1/4 of an inch from the deck.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on
the belt. Place your feet on the side rails before starting the
treadmill. Start walking on the belt only after the belt has begun
to move. Never start the treadmill at a fast running speed and
attempt to jump on!
P2 - INTERVALS
Speed changes; Time defaults to 24 minutes
Speed:
2.5, 3.0, 3.5, 6.0, 3.5, 6.0, 3.5, 6.0, 4.5, 3.5, 6.0, 3.5, 5.5, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 9.6, 5.6, 9.6, 5.6, 9.6, 7.2, 5.6, 9.6, 5.6, 8.8, 5.6, 4.8, 4.0 (KM)
P3 - ROLLING
Speed changes; Time defaults to 48 minutes
Speed:
2.5, 3.0, 3.5, 4.0, 4.5, 5.0, 4.5, 4.0, 4.0, 4.5, 5.0, 4.5, 4.0, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 6.4, 7.2, 8.0, 7.2, 6.4, 6.4, 7.2, 8.0, 7.2, 6.4, 5.6, 4.8, 4.0 (KM)
P4 - WEIGHT LOSS
Speed changes; Time defaults to 48 minutes
Elevation: 0, 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 4, 3, 2, 1, 0
P5 - HILL WALK
Elevation and speed changes; 32 minutes
Speed:
2.5, 3.0, 3.5, 4.5, 3.5, 4.5, 3.5, 4.5, 4.0, 3.5, 4.5, 3.5, 4.5, 3.5, 3.0, 2.5 (Mile)
4.0, 4.8, 5.6, 7.2, 5.6, 7.2, 5.6, 7.2, 6.4, 5.6, 7.2, 5.6, 7.2, 5.6, 4.8, 4.0 (KM)
Elevation: 0, 0.5, 1, 1.5, 2.5, 1.5, 2.5, 1.5, 2.5, 1.5, 1, 0.5, 1.5, 0.5, 0, 0
P6 - HILL RUN
Elevation and speed changes; 35 minutes
Speed:
3.0, 3.5, 4.5, 6.0, 4.5, 6.0, 4.5, 6.0, 4.5, 4.5, 6.0, 4.5, 6.0, 4.5, 3.5, 3.0 (Mile)
4.8, 5.6, 7.2, 9.6, 7.2, 9.6, 7.2, 9.6, 7.2, 7.2, 9.6, 7.2, 9.6, 7.2, 5.6, 4.8 (KM)
Elevation: 0, 0.5, 1, 1.5, 2, 2, 2.5, 2, 1.5, 1, 0.5, 0.5, 1, 0.5, 0, 0
paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 12