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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
17
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
C O N S O L E O P E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL, the time will count up from 0:00, and the
resistance will default to level 1.
4) The resistance level can be adjusted during the workout.
Q U I C K S TA R T
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for
your heart rate to register. It takes 15-20 seconds for your heart rate to register. When gripping the pulse
handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make
sure to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
H E A R T R AT E
The programs on your elliptical allow you to exercise to the goal of your choice, either TIME, NUMBER OF
CALORIES or a certain DISTANCE.
GOAL: TIME
Allows you to work towards a time-based goal.
1. Press TIME key once to select a time-based goal with Manual resistance.
2. Press TIME key again to select a time-based goal with Rolling terrain.
3. Press TIME key again to select a time-based goal with Reverse Training.
4. Press ENTER key to select program.
5. Set TIME using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
1. Press CALORIE key once to select a calorie-based goal with Manual resistance.
2. Press CALORIE key again to select a calorie-based goal with Rolling terrain.
3. Press CALORIE key again to select a calorie-based goal with Reverse Training.
4. Press ENTER key to select program.
5. Set number of calories using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
1. Press DISTANCE key once to select a distance-based goal with Manual resistance.
2. Press DISTANCE key again to select a distance-based goal with Rolling terrain.
3. Press DISTANCE key again to select a distance-based goal with Reverse Training
4. Press ENTER key to select program.
5. Set distance using the arrow keys and press ENTER.
6. Press START key to start workout.
G O A L P R O G R A M M I N G
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