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BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
15
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is
in the ON position. Note: Not all units have an ON/OFF switch on the console.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully tilt and roll. Note:
Be sure to grab the bar and not the plastic cover.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
E L L I P T I C A L O P E R AT I O N
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LARGE WINDOW: Displays program profiles.
B) MYVIEW™ ALPHANUMERIC DISPLAY: Displays Time, Level, Calories, Heart Rate, Distance and Speed.
C) PROGRAM KEYS: Used to select a program.
D) LEVEL KEYS: Used to select/adjust your level settings.
E) QUICK RESISTANCE KEYS: Used to reach desired resistance more quickly.
F) ENTER: Used to select your program, program settings and to change display during workout.
G) START: Press to start your workout.
H) STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical.
NOTE: If the unit is inactive for 10 minutes, the console display will shut off.
Press any key or ride the elliptical to restart the display. Program will be reset.
C O N S O L E D I S P L AY
D
C
FG H
TIME SPEED
CALORIES HEART RATE
DISTANCE LEVEL
6
7
8
9
10
LEVELLEVEL
ENTER
CHANGE DISPLAY
To Adjust PROGRAM SETTINGS
Use: UP and DOWN Arrow Keys.
To Advance press ENTER.
Press START to begin program.
To Select PROGRAM
Use: CALORIE, DISTANCE or TIME
buttons. To Advance press ENTER.
INSTRUCTIONS
1
2
3
4
5
TIME
P1 - P3 P4 - P6 P7 - P9
CALORIES DISTANCE
STOP
HOLD TO RESET
START
QUICK START
MYVIEW
™
PROGRAMS
LS645E
A
B
E E
LS_645E_Rev.1.7.indd 14-15 6/25/08 10:43:30 AM