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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
17
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
C O N S O L E O P E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the resistance will default to level 1.
4) The resistance level can be adjusted during the workout.
Q U I C K S TA R T
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R AT E
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Start, Stop, Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B) UP/DOWN ARROW KEYS: Used to adjust program setting values & resistance levels.
C) LEVEL KEYS: Used to select/adjust your level settings.
D) ENTER: Used to select your program and program settings.
E) START / PAUSE: Press to start/pause your workout.
F) STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical.
C O N S O L E D I S P L AY
A
B
C
DE F
S E L E C T I N G P R O G R A M S
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
LS_635E_User_Guide_Rev.1.2.indd 16-17 3/29/07 1:07:37 PM