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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
The programs on your treadmill allow you to exercise to the goal of your choice, either TIME, NUMBER OF
CALORIES or a certain DISTANCE.
GOAL: TIME
Allows you to work towards a time-based goal.
1. Press TIME key once to select a time-based goal with Manual speed and incline.
2. Press TIME key again to select a time-based goal with speed Intervals.
3. Press TIME key again to select a time-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set TIME using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: CALORIES
Allows you to work towards a calorie-based goal.
1. Press CALORIE key once to select a calorie-based goal with Manual speed and incline.
2. Press CALORIE key again to select a calorie-based goal with speed Intervals.
3. Press CALORIE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set number of calories using the arrow keys and press ENTER.
6. Press START key to start workout.
GOAL: DISTANCE
Allows you to work towards a distance-based goal.
1. Press DISTANCE key once to select a calorie-based goal with Manual speed and incline.
2. Press DISTANCE key again to select a calorie-based goal with speed Intervals.
3. Press DISTANCE key again to select a calorie-based goal with Foot Hills terrain.
4. Press ENTER key to select program.
5. Set distance using the arrow keys and press ENTER.
6. Press START key to start workout.
G O A L P R O G R A M M I N G
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual SPEED and INCLINE changes.
Walk or run a series of alternating SPEED levels.
INTERVALS PROGRAM SEGMENTS
Speed changes and segments 1-2 repeat 90 seconds and 30 seconds.
TIME
2:00 2:00 90 30 2:00 2:00
SEGMENT
WARM-UP 1 2 COOL DOWN*
Level
1.0 1.5 2.0 4.5 1.5 1.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
P R O G R A M : I N T E R VAL S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
P R O G R A M : F O O T HI L L S
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FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected goal is reached)
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
*NOTE: There is no Cool Down for calorie or distance goals. Cool Down will only be active for time-based goals.
FOOT HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
2:00 2:00
Segments 1-15 repeated until selected time is reached
2:00 2:00
Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down*
Level 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0 0.5 0.0
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MANUAL
Allows you to adjust the incline level to your preference, without a preset program.
INTERVALS
Walk or run a series of alternating SPEED levels.
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FOOT HILLS
Motivates with different combinations of ELEVATION.
P R O G R A M P R O F I L E S
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LS780T_Rev.1.3.indd 20-21 6/2/08 4:40:43 PM