Filter
Top Products
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
19
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
10,000 STEP PROGRAM SEGMENTS
(all segments last 30 seconds)
WARM-UP
1 2 3 4 5 6 7 8 9 10 11 12
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling 0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills 0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain 1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual step count may vary.
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
5,000 STEP PROGRAM SEGMENTS
(all segments last 30 seconds)
WARM-UP
1 2 3 4 5 6 7 8 9 10 11 12
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling 0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills 0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain 1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 5000 steps = 2.5 miles based on the average stride length. Actual step count may vary.
P R O G R A M : 5 , 0 0 0 ST E P S (DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
P R O G R A M : 1 0 , 0 0 0 ST E P S (DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14