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ETRAK™ FITNESS JOURNAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those who
do not. Because your new treadmill is equipped with the exclusive ETRAK
™
Fitness Journal System, you’ve taken an important step towards achieving
your fitness goals.
ETRAK
™
is an innovative new software program, integrated into your
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. ETRAK
™
allows you to
easily compare your current workout to your personal bests or your last five
workouts. With quick access to feedback like duration of workout, distance
traveled, calories burned or your overall pace, you’ll be able to quickly and
easily see the progress you’ve made. You can also track your workout
totals. By following your total number of workouts, distance, and calories,
you’ll be able to see just how far you have come. Read further to see how
ETRAK
™
can help motivate you to enhance your performance.
SETUP
To activate ETRAK
™
fitness journal system a user MUST be chosen before
the program begins. To select a USER 1 or 2, use the ARROW KEYS and
press ENTER to confirm. All workout data will accumulate only for the user
that is chosen. NOTE: If no user is selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WORKOUT STATS/HOLD TO RESET key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
HOLD TO RESET
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME DISTANCE
INCLINE SPEED
CALORIES HEART RATE