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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline.
B) ETRAK
™
LCD: displays ETRAK
™
fitness journal information.
C) ETRAK
™
CONTROLS: used to adjust ETRAK
™
display settings.
D) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) PROGRAMMING BUTTON: used to select program, level and time, and other options.
G) INCLINE
/ KEYS: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
I) SPEED/INCLINE QUICK KEYS: used to reach desired speed or incline more quickly. Press SET INCLINE KEY or SET
SPEED KEY to confirm.
J) SET INCLINE KEY: used to confirm desired incline. Press after pressing a quick key number.
K) SET SPEED KEY: used to confirm desired speed. Press after pressing a quick key number.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) FAN KEY: press to turn fan on and off.
N) FAN: personal workout fan.
O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
R) MP3 PLAYER POCKET: used to store your MP3 player.
S) WATER BOTTLE POCKETS: holds personal workout equipment.
T) READING RACK: holds reading material.
U) SAFETY KEY POSITION: enables treadmill when safety key is inserted.