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17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
G E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
P R O G R A M I N F O R M AT I O N
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A PROGRAM
Select a PROGRAM using the SPEED ARROW keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the
ARROW keys or use the default time.
Once a TIME has been chosen, press START.
SET ODOMETER (See Page 16 for details).
Select a USER using the ODOMETER KEYS.
Once a USER has been chosen, press START to begin your workout.
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),
hold the ENTER button for 4-5 seconds. Hold down ENTER again to turn off scan feature.