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15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.
B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER:
Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.
F) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key.
G) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) 1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)
K) DISPLAY KEY: Press to change display feedback during workout. Hold to scan.
L) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
M) READING RACK:
Holds reading material. (Remove sales sticker before use)
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
T R E A D M I L L O P E R AT I O N
+
0.5
%
+
0.5
MPH
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1%
10 MPH
9 MPH
8 MPH
7 MPH
6 MPH
5 MPH
4 MPH
3 MPH
2 MPH
1 MPH
US ER 1
US ER 2
TR IP
TO TA L
HOLD TO RESET
P R E S S # T H E N P RE S S E N T E R T O C O N F I R M I N C L I N E P R E S S # T H E N P RE S S E N T E R T O C O N F I R M S P E E D
ENTER
PROGRA M SELECT
STA RT
QUICK START
STOP
HOLD T O RESET
O D O ME TE R
DISPLAY
D CL GEF
AMJH I
JB K
N N