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PROGRAM INFORMATION
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00(EX-68, EX-78, GS1050E) or 5:00 – 99:00(EX-58, CE5.1). TIME will count down. DISTANCE and
CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can
range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
EX-58/CE5.1 ONLY:
WORKOUT 1 – ROLLING: Resistance program. Mimics the feeling of moving up and down hills by gradually increasing
and decreasing the resistance.
WORKOUT 2 – WEIGHT LOSS: Promotes weight loss by increasing and decreasing the resistance, while keeping you in
your fat burning zone.
WORKOUT 3 – INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the resistance
throughout your workout to involve your heart and other muscles.