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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
HILLS
Motivates with different combinations of RESISTANCE.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout (RESISTANCE levels).
P R O G R A M P R O F I L E S
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
P R O G R A M : H I L L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
P R O G R A M : R E V E R S E TR A IN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60
SEGMENT WARM UP F R F R F R F R F R F R
LEVEL 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4