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BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
."/6"-
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ROLLING HILLS (3.3E & 4.3E ONLY)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
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REVERSE TRAIN (3.3E & 4.3E ONLY)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM (3.3E & 4.3E ONLY)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM, 4.3E ONLY)
Design and store your own custom exercise program.
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THR ZONES (4.3E ONLY)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE:
Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAx HEART RATE:
Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE:
For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE:
For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAx HEART RATE:
For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S