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BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
2 . 3 E - 4. 3 E C O N S O L E O P E R AT I O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE: If you press START, the program will begin and counts up from 0:00 for the manual program,
and count down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press START.
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15
segments are chosen).
*NOTE: if BACK is pressed on the programming button, it will take you back to previous
segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
S E L E C T I N G C U S T O M PR O GR A M S