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14
The program will continue in this way until the
Time/Pace display shows that no time remains in
the program. The walking belt will then slow to a
stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Note: If you man-
ually override the speed or incline setting for
the current segment, when the segment ends
the treadmill will automatically adjust to the
speed and incline settings for the next seg-
ment.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed
▲▲
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the four displays.
See step 5 on page 12.
Measure your heart rate, if desired.
See step 6 on page 13.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
See page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
custom pro-
grams, press the
Program button
repeatedly until the Custom Program One or
Custom Program Two indicator lights.
Press the Start button or the Speed
▲▲
button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To
program a speed setting and an incline setting for
the first segment, simply adjust the speed and in-
cline of the treadmill to the desired levels with the
Speed and Incline buttons. During the last three
segments of the first segment, a series of tones
will sound and the Speed display and the
Incline/Distance display will flash. When the first
segment is completed, the current speed setting
and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.
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