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Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot pads
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the con-
tacts closest to
you, and your fin-
gers must be touching the other contacts—avoid
moving your hands. When your pulse is detected,
the Pulse indicator will light, two or three dashes
(– – –) will appear in the Calories/Pulse display,
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. See page 21
and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE A PRESET PROGRAM
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select one of the eight preset programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
preset programs,
press the
Program button
repeatedly until one of the eight program indicators
lights. When a preset program is selected, the
Time/Pace display will show how long the program
will last. In addition, the Speed display and the
Incline/Distance display will flash the maximum
speed setting and the maximum incline setting for
the program for six seconds.
The profiles below the displays show how the
speed and incline of the treadmill will change dur-
ing the preset programs. The numbers beside the
profiles show the speed and incline ranges for the
programs. For example, the upper left profile
shows that the speed and incline of the treadmill
will gradually increase during the first half of that
program, and then decrease during the last half.
The speed range for the program is 2 to 4 mph,
and the incline range is 0 to 8%.
Press the Start button or the Speed
▲▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. (The same speed setting and/or incline set-
ting may be programmed for one or more consecu-
tive segments.) When only three seconds remain in
the first segment of the program, a series of tones
will sound and the Speed display and/or the
Incline/Distance display will flash to alert you that
the speed and/or the incline of the treadmill is
about to change. When the segment is completed,
the treadmill will automatically adjust to the speed
and incline settings for the second segment.
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