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15
H
OW TO CREATE CUSTOM PROGRAMS
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 10.
Select one of the two custom programs.
When the key is
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the custom programs, press the Select
Workout button repeatedly until one of the two
custom program indicators lights.
Put on the chest pulse sensor if desired.
For the Pulse/Calories display to show your heart
rate, the chest pulse sensor must be worn. To put
on the chest pulse sensor, see page 6.
Press the Start button or the Speed
s
s
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the Record button and program the
desired speed and incline settings.
When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the
indicator is
lit.
Note: When the indicator on the Record button
is lit, the Time/Segment Time display will show the
elapsed time instead of the time remaining in the
program.
Refer to the program
display. Each custom
program is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for
each segment. The
speed setting for the first segment will be shown
in the flashing Current Segment column of the
program display. (The incline settings are not
shown in the program display.) To program the
d
esired speed and incline settings for the first seg-
ment, simply adjust the speed and incline of the
t
readmill to the desired levels with the Speed and
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as de-
scribed above.
Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments. When you are finished, press
the Select Workout button. The speed and incline
settings that you programmed and the number of
completed segments will be stored in memory.
To stop the program temporarily, press either of
the Stop buttons. All displays will pause and the
Time/Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
s
s
button.
Follow your progress with the four displays.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill
is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
4
3
2
1
Current Segment