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13
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
S
egment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
s
s
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Use the hand weights, if desired.
If the Fitnesswalk,
Cardiojog, or Cardiorun
program is selected,
the Cross Training
Indicator in the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
Follow your progress with the four displays.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
H
OW TO USE THE PULSE PROGRAMS
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 10.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse program. To put on the chest pulse sensor,
see page 6.
Select one of the two pulse programs.
When the key is
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the pulse programs, press the Select
Workout button repeatedly until one of the two
pulse program indicators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
Enter your age.
When a pulse program is selected, an age setting
will begin to flash in the Pulse/Calories display. If
you have already entered your age, simply press
the Enter button. To enter your age, press the
s
s
and
t
t
buttons.
The buttons can
be held down to
enter your age
quickly. When
your age is
shown, press the
Enter button.
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