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HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker on the
treadmill near the power
cord. Switch the circuit
breaker to the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, make sure that the cord attached to
the clip is routed
under the Lightspeed bar, and
insert the key into the console. After a moment,
the displays and various indicators will light. Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have se-
lected a program, reselect the manual mode by
pressing the Manual Control button.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
Lightspeed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is
held down, the speed
setting will change in in-
crements of 0.5 mph.
If one of the Lightspeed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Indicators on
the button that you press will flash while the speed
of the walking belt is changing.
CAUTION: The Lightspeed bar is not intended
to be used as a handlebar. If you hold the han-
dlebar for support, you may unintentionally
press one of the Lightspeed buttons, causing
the speed of the walking belt to increase.
To stop the walking belt, press the Stop button or
the space to the right of the Stop button. The time
will begin to flash in the Pace/Time display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the twelve
Lightspeed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the ten Quick Incline buttons.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
5
4
3
2
1
3
2
1
10
Reset
Position