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18
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
c
olumn and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
c
line of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indi-
cators appear in the matrix.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Quick Speed increase button. The walk-
ing belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline set-
t
ings for that segment.
T
he program will continue in this way until the last
segment of the program ends. The walking belt
w
ill then slow to a stop.
I
mportant: The calorie
goal is an estimate of the number of calories
t
hat you will burn during the program. The ac-
tual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of treadmill
during the program, the number of calories
you burn will be affected.
Follow your progress with the display.
See step 6 on page 15.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
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