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11
SPEED display—This
display shows the speed
o
f the walking belt, in
miles per hour or kilome-
t
ers per hour.
How to select miles per
h
our and kilometers
p
er hour:
H
old down the
STOP/PAUSE button
while inserting the key
into the console. An “E”
(for english miles) or an “M” (for metric kilometers)
will appear in the SPEED display. Press the SPEED
+ button to change the unit of measurement.
Remove and then reinsert the key.
DISTANCE/INCLINE
display
—This display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Every seven seconds, the display will change from
one number to the other. The INCLINE indicator
will light when the incline is shown. Note: If the
speed is shown in mph, the distance will be shown
in miles. If the speed is shown in kph, the distance
will be shown in kilometers.
CALORIES/FAT CALO-
RIES display—This
display shows the
numbers of
calories
and
fat calories
you have
burned. (See page 20.)
Every seven seconds, the display will change from
one number to the other. The FAT CALS. indicator
will light when the number of fat calories is shown.
PULSE display—This
display shows your heart
rate when the hand
pulse sensor or the
optional chest pulse
sensor is used (see
HOW TO USE THE HAND PULSE SENSOR on
page 16). If the optional chest pulse sensor is
worn, the CHEST PULSE indicator will light.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP/PAUSE
button. Next, change the incline of the treadmill to
1%. The incline must be at 1% when the tread-
mill is folded to the storage position or the
treadmill will be damaged.
Remove the key from
the console and put it in a secure place. Move the
on/off switch to the “off” position (see page 9).
The Incline 1, Incline 2, and Incline 3 programs automat-
i
cally control the incline of the treadmill as they guide
you through effective workouts; the Speed 1, Speed 2,
and Speed 3 programs automatically control the speed
of the treadmill. (Note: If the optional chest pulse sensor
is used, the Speed 2 and Speed 3 programs become
pulse programs—refer to the instructions accompanying
the chest pulse sensor.) Follow the steps below to use
an Incline program or a Speed program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
To select a program,
the MANUAL indicator
or a program indicator
must be flashing.
If
necessary, hold down
the STOP/PAUSE but-
ton for two seconds until
the MANUAL indicator is
flashing. Next, press
the SELECT + or –
button repeatedly until the Incline 1, Incline 2,
Incline 3, Speed 1, Speed 2, or Speed 3 program
indicator is flashing. Then, press the ENTER but-
ton. A profile of the program you have selected will
appear in the program display.
Note: When you are familiar with the console,
you may go directly to step 6. While learning to
use the console, please read all steps.
Enter your weight if desired.
When a program is
selected, a weight
setting will begin to flash
in the CALORIES/FAT
CALORIES display. If
your weight is entered
into the console, the CALORIES/FAT CALORIES
display will be more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
3
2
1
8
H
OW TO USE THE INCLINE PROGRAMS AND
THE SPEED PROGRAMS
Program
Indicator