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To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲▲
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Use the hand weights, if desired.
If the Fitnesswalk,
Cardiojog, or Cardiorun
program is selected,
the Cross Training
Indicator in the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
Follow your progress with the displays.
Refer to step 5 on page 11.
Use the handgrip pulse sensor, if desired.
Refer to step 6 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 0%. The incline must
be at 0% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse program. Follow the instructions on page 6
to put on the chest pulse sensor.
Select one of the two pulse programs.
When the key is
inserted, the
manual mode will
be selected and
the manual indi-
cator will light. To
select one of the
pulse programs, press the Select Workout button
repeatedly until one of the two pulse program indi-
cators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will
show a simplified profile
of the program. The
Time/Segment Time dis-
play will show how long
the selected program
will last.
Enter your age.
When a pulse
program is se-
lected, an age
setting will begin
to flash in the
Pulse display. If
you have already
entered your age, simply press the Enter button.
To enter your age, press the
▲▲
and
▼▼
buttons; the
buttons can be held down to enter your age quickly.
When your age is shown, press the Enter button.
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