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8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the displays will
show your workout time, the number of calories and fat
calories you have burned, the distance you have
walked, the incline level of the treadmill, and the speed
of the walking belt. If you use the built-in handgrip
pulse sensor or chest pulse sensor, the console will
also show your heart rate.
The console also offers six preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effec-
tive workout. The included hand weights allow you to
add upper body exercise to your workout as well. Two
pulse programs are also offered. Each program auto-
matically adjusts the speed and incline of the treadmill to
keep your heart rate within a preset range during your
workout.
The console even allows you to create your own work-
out programs and store them in memory for future use.
The console also features advanced iFit.com technol-
ogy. IFit.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFit.com CD programs (CDÕs are available separately).
IFit.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com for complete details.
To purchase iFit.com CDÕs or videocassettes or an
optional upgrade module, call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a pulse program, see page 13.
To create and use a custom program, see pages 15
and 16. To use an iFit.com CD or video program,
see page 19. To use an iFit.com program directly
from our internet site, see page 21.
DIAGRAM OF THE CONSOLE
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
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