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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 22).
The console also offers six preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effec-
tive workout. The included hand weights can be used for
upper body exercise as well. Two pulse programs are
also offered. Each program automatically adjusts the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workout.
The console even allows you to create your own work-
out programs and store them in memory for future use.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are avail-
able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options,
such as on-line competitions, personal training sessions
via the internet, and online tracking of your workout
history are soon to be available. See www.iFIT.com for
details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 22.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use pulse programs, see page 13. To
create and use custom programs, see pages 15 and
16. To use iFIT.com CD or video programs, see
page 19. To use iFIT.com programs directly from
our Web site, see page 21.
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
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