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Follow your progress with the LED track and
the four displays.
LED Track—When the
manual mode or the
iFIT.com mode is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is
selected, this display
will show the elapsed
time. When a preset
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds.
Pulse/Calories
display—This display
shows the approximate
number of calories you
have burned. If the op-
tional chest pulse sen-
sor is worn, the display
will also show your heart rate. The display will al-
ternate between one number and the other every
seven seconds. If the handgrip pulse sensor is
used, the display will show your heart rate contin-
uously while your hands are on the pulse sensor.
To use the hand-
grip pulse sensor,
stand on the foot
rails and place
your hands on the
metal contacts on
the handrail as
shown—avoid
moving your
hands. After a few
seconds, one or two dashes will appear in the
Pulse/Calories display and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for about 15 seconds.
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the tread-
mill. The display will al-
ternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
Speed display—This
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour or kilometers
per hour. The MPH or
Km/H indicator below
the Speed display will
light to show which unit
of measurement is selected. To change the unit of
measurement, first hold down the Stop button
while inserting the key into the console. The
Speed display will show an E for English miles or
an M for metric kilometers. Pressing the Speed +
button will change the unit of measurement. When
the desired unit of measurement is selected, re-
move and then reinsert the key.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Metal
Contacts